Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps people process traumatic memories and other distressing experiences. It's used to treat post-traumatic stress disorder (PTSD) and other conditions like anxiety, depression, and panic disorders. 

Brainspotting is a psychotherapy technique that uses eye movements to help people process trauma and other psychological issues.

Cognitive behavioral therapy (CBT) is a talking therapy that helps people change their thought patterns and behaviors to manage problems. It's often used to treat anxiety and depression, but it can also help with other mental health conditions. 

SFBT is a brief, evidence-based psychotherapeutic approach that focuses on identifying and amplifying clients' strengths and resources to help them achieve their desired outcomes.